Beginner · 6 min read
What to expect at your first MMA class
A practical walkthrough of what happens in a beginner MMA class — kit, etiquette and what's normal.
Combat sports guides
Practical, no-hype answers to the questions people actually ask before walking into their first class.
Beginner
Comparisons
Comparisons · 5 min read
MMA vs BJJ: which should you start with?
How the disciplines compare and how to choose based on your goals.
Comparisons · 5 min read
Boxing vs MMA
Differences in training, sparring intensity and equipment.
Comparisons · 5 min read
Muay Thai vs kickboxing
Rules, technique and ring craft compared.
Money
Kids
Women
Gear
Gear · 6 min read
MMA gear checklist for beginners
Everything you need (and what you don't) when starting out.
Gear · 7 min read
Best MMA gloves for beginners
Practical picks across budgets, with what to actually look for.
Gear · 6 min read
Best boxing gloves for bag work
Weight, padding and what holds up under heavy bag sessions.
Gear · 6 min read
Best shin guards for MMA sparring
Protection, weight and fit considerations.
Gear · 5 min read
Best rash guards for BJJ
Materials, fit and what to look for under the gi or no-gi.
Gear · 8 min read
Building a home MMA gym
Equipment list and realistic budget for training at home.